I used to work to keep people alive, now I work to help them live.

Stephanie Patterson, RN, BSN, dipACLM

When your health feels off, everything else does too.

You do not feel as sharp, as steady, as in control as you once did. Life starts to feel like something happening to you instead of something you are actively shaping.

I help people take control of their health by focusing on their lifestyle habits. When we look at the whole picture and focus on what is driving our habits that are making us sick in the first place, we heal at the deepest level. As a result, people I work with feel better in their bodies, gain confidence that has been lost over the years, and create sustainable habits that bring stability back into their lives. You likely already know what you should do (eat better and exercise, right?)—the challenge is making it work in the real world, and I can help.

Through personalized coaching, I help you:

  • Improve metabolic function and cognitive health for long-term resilience

  • Implement habit changes that support energy, mobility, and longevity

  • Follow through on medical advice to reduce the risk of preventable disease

I also partner with healthcare providers, concierge practices, and wellness clinics to improve patient outcomes, ensuring that lifestyle-driven treatment plans lead to real, lasting success.

When you feel strong and capable in your body, everything else becomes easier. Let’s make sure your habits are working for you.

Your health is always sending signals. What could change if you started paying attention?

Most people ignore these signals until something forces them to stop. But when you tune in, adjust, and implement lasting changes, you gain clarity, stamina, and the ability to move through life with confidence.

Long-term health is not just about avoiding disease—it is about creating a sense of control over your body, energy, and future. When you are consistently making the right choices for your mind and body, you do not just feel better—you feel in charge of your life.

Your health is not separate from the life you want—it determines your ability to fully live it. When you work with it, everything else falls into place.

Coaching Services

  • Health Span & Habit Change

    Most people know what to do for their health—but struggle to follow through. The problem isn’t willpower; it’s structure, mindset, and support. This coaching program helps individuals turn medical advice into sustainable, real-life habits that improve cardiometabolic health, energy, and long-term well-being.

    For individuals, this means gaining control over your health by creating simple, strategic changes that fit your life—without overwhelm or extreme measures.

    For clinics, this fills a critical gap in patient care—helping individuals successfully implement medical recommendations. By supporting habit change, this program enhances patient adherence, engagement, and long-term health outcomes.

  • Sessions in Nature

    Some insights only emerge when you step outside routine and into open space. These immersive coaching sessions take place on wilderness trails and in natural settings, where movement and environment work together to enhance mental clarity, decision-making, and long-term resilience.

    Stepping into nature is a deliberate strategy for unlocking new perspectives. Movement enhances cognitive function, nature reduces mental noise, and the combination accelerates problem-solving, deep thinking, and high-level decision-making.

  • The Art of Slowing Down

    For those who have spent years pushing, achieving, and striving, slowing down can feel impossible—even when they know it is exactly what they need. This coaching is for those who are ready to step back, realign, and create space for a more intentional life.

    Together, we explore what it means to let go of what no longer serves you—whether it is old goals, external pressures, or habits that keep you stuck. Slowing down is not about doing less; it is about redefining success in a way that aligns with what truly matters. It is about shifting priorities, creating space, and learning how to sustain a slower, more fulfilling pace of life.

    This is not about stepping away from ambition or growth. It is about doing the right things, in the right way, with purpose and clarity.

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