I used to work to keep people alive, now I work to help them live.
Stephanie Patterson, RN, BSN, dipACLM
Your health sends the message when your life needs to change. Let’s answer the call together.
Sometimes the healthiest thing we can do is not another diet or workout plan—it is addressing the chaos in our lives that makes healthy habits feel impossible to stick with. For some, that means creating structure and routines that make health effortless. For others, it means taking a hard look at priorities and aligning life first, so healthier habits can finally take root.
I believe that health is a messenger, reflecting how well your life supports you. My work is about helping you create the balance, clarity, and purpose you need to feel at home in your own life again.
Your health and your life are deeply connected—and when they work together, they make everything else feel possible.
Coaching Services
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Private Coaching
This personalized coaching experience is crafted for those ready to embrace profound change and lead with intention. Through hands-on support, we’ll explore your unique challenges, build resilience, and bring clarity to a life of purpose and fulfillment. Exclusive to those with a leadership mindset, this coaching is designed to align your personal and professional life with your core values, empowering you to navigate life transitions and work challenges with confidence and authenticity. Together, we create a path for sustainable growth and true alignment.
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Experiential Coaching
Experiential coaching sessions offer a powerful opportunity to step outside daily routines and reconnect with your inner strength. These immersive experiences are designed to challenge your comfort zone, fostering resilience, clarity, and a renewed sense of purpose in a supportive environment. Open to anyone ready to embrace personal growth in a unique and transformative way, experiential coaching is ideal for professionals, individuals navigating transitions, or anyone seeking a meaningful reset.
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Corporate Leadership & Resilience
Wellness is a leadership strategy!
Transform leadership through intentional wellness. This tailored coaching journey helps leaders prioritize personal growth, reduce stress, and enhance decision-making. By connecting well-being to performance, we cultivate clarity, resilience, and a thriving organizational culture. Ideal for forward-thinking leaders ready to embrace wellness as a competitive advantage.
You know being healthier would help you feel better and live better, but when life is packed with work, kids, and endless responsibilities, where do you even start?
Food. It starts with food.
Exercise, sleep, stress, food... it all matters. But tackling everything at once? Overwhelming. Since we all need to eat every day, the easiest step is taking control of what and how much goes into our bodies—starting with meals we make at home.
The Healthy Body, Happy Life Community helps you prioritize and organize your life so you can make space for healthy habits that last.
Learn how to simplify healthy living with practical tools and strategies.
Build confidence and momentum with small, achievable habits.
Feel supported and inspired as you create long-term transformation.