“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
—Anaïs Nin
More About Me…
My Story:
I have faced profound loss in my life. My mother and brother passed away when I was young, and with them, I lost my childhood. I stepped into a caregiving role long before most people even think about life’s responsibilities. Over the years, my life has crumbled and rebuilt itself more than once, and each time, I learned how to gather strength from the hardest of places.
These experiences shaped me, taught me resilience in the deepest sense, and gave me the courage to make hard decisions with purpose. While my years in the hospital taught me about the effects of chronic disease, it was my personal journey—overcoming loss, rebuilding, and finding purpose—that prepared me to guide others through their own life transitions. I understand what it’s like to face a future that feels uncertain and to rebuild in a way that aligns with your true self.
I know what it is like to stand at a crossroads, staring down an uncertain future. That is why I am passionate about helping others make bold choices to create a life that reflects their deepest values and aspirations. Whether you are navigating a major transition, recovering from loss, or simply ready to live with more intention, I am here to guide you every step of the way.
I work with individuals and teams ready to face life’s biggest challenges and create meaningful, lasting change. Through my unique blend of resilience coaching and lifestyle expertise, I offer the guidance, tools, and support to help you:
1:1 Coaching: For those ready to make a significant life change, my 1:1 coaching offers personalized support to help you overcome obstacles, rebuild resilience, and create a life of purpose and fulfillment.
Healthy Body, Happy Life (HBHL) Community
A community-based program for busy parents and professionals. HBHL offers weekly accountability, group support, and actionable resources to help you integrate healthy habits into your life. This membership is designed to give you the clarity and structure needed to build momentum for bigger transformations.
Local Intensives and In-Person Experiences: Experience transformational coaching in nature. Single-day, weekend, and extended intensives are crafted to push boundaries, build resilience, and uncover new strengths.
How I Can Help
I believe that creating a meaningful life often starts with confronting the big, scary changes we might otherwise avoid. My coaching integrates empathy, evidence-based strategies, and practical tools to help you face these challenges head-on and come out stronger on the other side.
Together, we will:
Uncover and address obstacles rooted in loss, fear, or the pursuit of something greater.
Build mental, emotional, and physical resilience to help you move forward with confidence.
Define a clear path aligned with your values, empowering you to create the life you truly want.
My Approach
Education & Experience
I bring over two decades of healthcare experience to my coaching, with a foundation in Behavioral Neuroscience, Nursing, and Lifestyle Medicine.
I hold a Bachelor’s in Behavioral Neuroscience, a Bachelor’s in Nursing from the University of Michigan, and a graduate certificate in Integrative Nutrition and Lifestyle Medicine from George Washington University. I am a diplomate of the American College of Lifestyle Medicine and continue to expand my knowledge to provide the highest level of support.