For patients and providers - I support private clients and clinical practices in helping patients implement the lifestyle changes necessary to change their health trajectory. Habit change is hard, but with the right support, it is achievable - and the rewards are life-changing.

Prioritizing health doesn’t just benefit your employees’ wellbeing, it can be a catalyst for business growth. Employees spend much of their lives focused on work, often at the expense of their health. Show them you care by providing the support they need to thrive both at work and at home. A happy, healthy employee is easier to train, retain, and grow.

My goal is to produce evidence-based long-form content that educates, engages, and inspires. I am here to support you as a health-focused business, allowing you to focus your precious time and energy on what you do best.